{"product_id":"breathe-through-it-self-help","title":"Breathe Through It-Self Help","description":"\u003cp data-start=\"407\" data-end=\"708\"\u003e\u003cstrong data-start=\"407\" data-end=\"429\"\u003eBreathe Through It\u003c\/strong\u003e is your personal toolkit for navigating overwhelming thoughts, anxiety, stress, and emotional tension. When you find yourself stuck in your head—whether due to overthinking, worry, or sleepless restlessness—this book gently guides you back into your body and the present moment.\u003c\/p\u003e\n\u003cp data-start=\"710\" data-end=\"1007\"\u003eFilled with \u003cstrong data-start=\"722\" data-end=\"818\"\u003eguided meditations, grounding practices, breathing techniques, and somatic therapy exercises\u003c\/strong\u003e, this book allows you to explore what works best for you. Each exercise includes \u003cstrong data-start=\"900\" data-end=\"933\"\u003espace to write your own notes\u003c\/strong\u003e, helping you track what supports your emotional balance most effectively.\u003c\/p\u003e\n\u003cp data-start=\"1009\" data-end=\"1318\"\u003eExercises are categorized by duration—from \u003cstrong data-start=\"1052\" data-end=\"1108\"\u003e1-minute reset techniques to 60-minute deep sessions\u003c\/strong\u003e—so you can choose what you need based on your moment and mental state. Whether you are new to mindfulness or already on your healing journey, this book helps you \u003cstrong data-start=\"1271\" data-end=\"1317\"\u003ecreate your own personalized calm practice\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"1320\" data-end=\"1474\"\u003eWhenever emotions feel too loud, too heavy, or too confusing, this book becomes your reminder to \u003cstrong data-start=\"1417\" data-end=\"1474\"\u003eslow down, reconnect, breathe…and return to yourself.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Kalasahitya","offers":[{"title":"Default Title","offer_id":47390536925341,"sku":"SELFHELP-BREATHE","price":718.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/2057\/2829\/files\/BreatheThroughIt.jpg?v=1762530313","url":"https:\/\/www.kalasahitya.com\/products\/breathe-through-it-self-help","provider":"Kalasahitya ","version":"1.0","type":"link"}