{"product_id":"the-art-of-self-therapy-self-help-spl","title":"The Art of Self Therapy-Self Help Spl.","description":"\u003cp data-start=\"465\" data-end=\"811\"\u003e\u003cem data-start=\"465\" data-end=\"490\"\u003eThe Art of Self-Therapy\u003c\/em\u003e by Nick Trenton is a powerful guide that helps you understand your mind, identify hidden traumas and take control of your emotional world — all without needing immediate access to a therapist. This book empowers you to begin your healing journey independently, regardless of finances, availability or social constraints.\u003c\/p\u003e\n\u003cp data-start=\"813\" data-end=\"1025\"\u003eNick Trenton explains that \u003cstrong data-start=\"840\" data-end=\"901\"\u003eself-awareness is the first step toward emotional freedom\u003c\/strong\u003e. Through easy-to-understand psychological insights, practical tools and reflective exercises, the book helps you explore:\u003c\/p\u003e\n\u003cul data-start=\"1026\" data-end=\"1267\"\u003e\n\u003cli data-start=\"1026\" data-end=\"1061\"\u003e\n\u003cp data-start=\"1028\" data-end=\"1061\"\u003eWhy you think the way you think\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1062\" data-end=\"1100\"\u003e\n\u003cp data-start=\"1064\" data-end=\"1100\"\u003eWhy you behave in certain patterns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1101\" data-end=\"1158\"\u003e\n\u003cp data-start=\"1103\" data-end=\"1158\"\u003eWhat past experiences shaped your emotional responses\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1159\" data-end=\"1208\"\u003e\n\u003cp data-start=\"1161\" data-end=\"1208\"\u003eHow your beliefs influence your life outcomes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1209\" data-end=\"1267\"\u003e\n\u003cp data-start=\"1211\" data-end=\"1267\"\u003eHow to break toxic cycles and rebuild healthier habits\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1269\" data-end=\"1575\"\u003eWe all carry emotional wounds, self-limiting thoughts and patterns we don’t fully understand. This book acts as a gentle therapist, offering clarity, stability and a deeper understanding of yourself. It is perfect for anyone who feels lost, overwhelmed, emotionally unstable or unsure how to begin healing.\u003c\/p\u003e\n\u003cp data-start=\"1577\" data-end=\"1736\"\u003eTrenton reminds us that therapy doesn’t always have to start in a clinic — it can begin with awareness, honesty and the willingness to face your inner world.\u003c\/p\u003e\n\u003cp data-start=\"1738\" data-end=\"1997\"\u003eThis book gives you the courage to take the first step toward a more peaceful, grounded and meaningful life.\u003cbr data-start=\"1846\" data-end=\"1849\"\u003eYou can \u003cstrong data-start=\"1857\" data-end=\"1868\"\u003eBuy Now\u003c\/strong\u003e and enjoy \u003cstrong data-start=\"1879\" data-end=\"1897\"\u003eOnline Kharedi\u003c\/strong\u003e of \u003cem data-start=\"1901\" data-end=\"1926\"\u003eThe Art of Self-Therapy\u003c\/em\u003e through \u003cstrong data-start=\"1935\" data-end=\"1950\"\u003eKalasahitya\u003c\/strong\u003e, starting your personal healing journey today.\u003c\/p\u003e","brand":"Kalasahitya","offers":[{"title":"Default Title","offer_id":47426989555869,"sku":"ART-OF-SELF-THERAPY-NICK-TRENTON","price":269.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/2057\/2829\/files\/TheArtofSelfTherapy.jpg?v=1763704075","url":"https:\/\/www.kalasahitya.com\/products\/the-art-of-self-therapy-self-help-spl","provider":"Kalasahitya ","version":"1.0","type":"link"}