The Thought Trap-Self Help Spl.

The Thought Trap by Wisdom University is a powerful self-help guide designed to help you break free from the paralyzing cycle of overthinking and fear-based thoughts. Published by MyMirror Publishing House, this book blends psychology, mindfulness, and practical wisdom to help you regain clarity, focus, and inner calm.

Overthinking is real—but many of your fears are not. This book reveals how to combat an enemy that lives inside your head with science-backed tools and actionable insights.

Inside, you’ll discover:
🧠 The three proven methods to recognize destructive overthinking and separate it from harmless reflection.
🐜 What ANTs (Automatic Negative Thoughts) are and six practical ways to crush them.
💬 The importance of healthy social relationships to lift yourself out of mental loops.
🎯 How to identify triggers and neutralize the ticking time bombs overthinking plants in your life.
🎨 Why cultivating hobbies and mindfulness can silence your inner critic for good.

If you constantly find yourself trapped in “what-if” scenarios or struggle to quiet your racing mind, The Thought Trap will help you think less and live more.

Empower your thoughts, find peace, and take control of your mind today.