Draw the Line-Self Help Spl.

Draw the Line is a powerful guide to reclaiming your emotional clarity, space, and inner balance.
Written by Dr. Pragati Jalan Sureka and Devaleena Ghosh (MRes), the book empowers individuals—especially women—to set healthy, meaningful boundaries in relationships, family, workplace, and society.

Blending psychological frameworks, Vedic philosophy, real-life case studies, and guided reflection tools, this book shows that boundaries are not walls, but a form of self-respect and emotional strength. You learn how to recognize emotional exhaustion, differentiate caring from self-sacrifice, communicate your needs confidently, and protect your mental well-being without guilt.

Whether you struggle with people-pleasing, emotional overwhelm, toxic relationships, or simply want more balance in your life — this book guides you toward healing, confidence, and inner peace.