Stop Over Thinking-Self Help

Stop Overthinking by Nick Trenton (with Russell Newton) is a comprehensive, practical guide for anyone trapped in constant worry, anxiety, and exhausting thought loops.

Overthinking is one of the biggest causes of unhappiness.
Replaying the past.
Predicting the future.
Losing sleep.
Living in mental noise.

This book understands exactly what your mind is doing—and shows you how to stop it.

Instead of vague motivation, Stop Overthinking offers clear, science-based tools to help you rewire your thought patterns, calm your nervous system, and regain control over your mental habits.

🧠 What This Book Helps You Do

• Recognise and interrupt negative thought spirals

• Identify your inner anxieties and mental triggers

• Separate real threats from trauma-based responses

• Learn practical methods to overcome stress and panic attacks

• Declutter your mind and improve focus & decision-making

• Replace self-criticism with calm, productive thinking

• Build emotional resilience and mental clarity

🔬 Backed by Psychology & Practical Exercises

This book combines:
✔ Neuroscience-based approaches
✔ Action-oriented techniques
✔ Example-driven explanations
✔ Easy-to-follow step-by-step methods

No complicated theory.
No empty positivity.
Just real tools that work.

🌟 Who Should Read This Book?

• Professionals overwhelmed by stress

• Creators and thinkers stuck in over-analysis

• Students dealing with anxiety

• Anyone facing sleepless nights and racing thoughts

• Readers looking for calm, focus, and control

No more self-deprecating inner dialogue.
No more mental chaos.
Free your mind, reduce anxiety, and start living with clarity.

Available now on Kalasahitya — Buy Now / Online Kharedi 📘🧘♂️